The ketogenic diet, or keto diet, is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
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Buy NowThe ketogenic diet, or keto diet, is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
By significantly reducing carbohydrate intake and increasing fat consumption, the ketogenic diet shifts the body's primary fuel source from glucose to ketones.
The ketogenic diet focuses on whole, unprocessed foods that are low in carbohydrates and high in healthy fats.
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While individual results may vary, our keto-friendly products are intended to support weight loss efforts by promoting satiety, enhancing energy levels, and providing essential nutrients without spiking blood sugar levels.
Many people find success on the ketogenic diet by tracking their macronutrient intake, specifically focusing on keeping carbohydrate intake low (typically 20-50 grams per day), consuming moderate amounts of protein, and getting the majority of calories from healthy fats.
Incorporating diet goods into your routine may support your nutritional goals by providing essential vitamins, minerals, and nutrients that may be lacking in your diet.
Some diet goods may support weight management goals by providing low-calorie options, promoting satiety, or boosting metabolism.
Incorporating diet goods into your routine may save time and effort spent on meal preparation and planning, making it easier to stick to your dietary goals.